Quick Egg Breakfasts On A Skillet When You're Getting Late For Work!

Quick Skillet Egg Breakfasts For Those Getting Late For Work

Recipe healthy egg Easy Category:Organics breakfast

Eating toast and butter is a thing of the past. The vapid bread butter is way too uninspiring to start the day. So, when you are in a hurry forget the toast and go for these effortless yet filling quick egg breakfasts on skillets instead!

Everything Omelette 
Serves 1
A quick omelette made with leftovers is the perfect way to utilise those scraps and start the day! Whether its chicken sausages you cooked the morning before, spinach leaves you prepared for a healthy lunch or pizza from last night, add it to the omelette and see the magic happen.
Print
Cook Time
10 min
Cook Time
10 min
268 calories
2 g
372 g
23 g
13 g
5 g
116 g
298 g
0 g
0 g
17 g
Nutrition Facts
Serving Size
116g
Servings
1
Amount Per Serving
Calories 268
Calories from Fat 206
% Daily Value *
Total Fat 23g
36%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 372mg
124%
Sodium 298mg
12%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
2%
Sugars 0g
Protein 13g
Vitamin A
11%
Vitamin C
0%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large eggs (beaten)
  2. Leftovers from last night
  3. 1 tablespoon olive oil
  4. Salt and pepper, to taste
Instructions
  1. Simply chop whatever you have in the refrigerator, add it to the pan with olive oil and heat. Beat the eggs in a cup and pour on top. Sprinkle salt and pepper according to taste and cook till ready.
Notes
  1. If you are serving a large group make an 'everything frittata' by using a 6 eggs to 1/4 cup milk ratio.
beta
calories
268
fat
23g
protein
13g
carbs
2g
more
EatTreat http://eattreat.in/magazine/
Carnivore Eggs
Serves 3
If you want to get a good scoop of proteins in the morning while running around in a hurry, this skillet is custom-made for you.
Print
Cook Time
20 min
Cook Time
20 min
191 calories
7 g
327 g
13 g
13 g
3 g
181 g
696 g
3 g
0 g
9 g
Nutrition Facts
Serving Size
181g
Servings
3
Amount Per Serving
Calories 191
Calories from Fat 117
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 327mg
109%
Sodium 696mg
29%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
7%
Sugars 3g
Protein 13g
Vitamin A
24%
Vitamin C
3%
Calcium
8%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon olive oil
  2. 450 grams meat of choice
  3. 1 cup chunky salsa
  4. 6 medium eggs
  5. Salt, to taste
  6. Paprika, to taste
  7. Fresh coriander
Instructions
  1. Add olive oil to the pan and heat. Mix in the meat and cook till it browns. Pour in salsa and mix to combine. Crack in the eggs making sure they have enough space to spread without merging with each other. Cover the skillet and cook till the egg whites are opaque. Garnish with salt, paprika and a handful of chopped coriander leaves.
Notes
  1. If you are vegetarian, skip the meat and use onions, tomatoes and bell peppers as base.
beta
calories
191
fat
13g
protein
13g
carbs
7g
more
EatTreat http://eattreat.in/magazine/
Freaky Frittata 
Serves 4
Often regarded as an Italian omelette or crustless quiche, frittata is simple to make and delicious to eat. While there are many versions available for this dish, our version is not for the fainthearted. Spicy and cheesy, beware it can easily become your favourite weekday or weekend brekkie!
Print
Cook Time
20 min
Cook Time
20 min
209 calories
3 g
292 g
15 g
15 g
5 g
130 g
378 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
130g
Servings
4
Amount Per Serving
Calories 209
Calories from Fat 133
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 292mg
97%
Sodium 378mg
16%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 15g
Vitamin A
20%
Vitamin C
7%
Calcium
21%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon olive oil
  2. 1 garlic clove, minced
  3. 4 chopped chicken sausages
  4. 1/4 cup tomatoes, chopped
  5. 1/4 cup green spring onions
  6. 1/2 teaspoon red chilli chopped
  7. 1 teaspoon hot sauce
  8. Salt, to taste
  9. Paprika, to taste
  10. 1/4 cup mozzarella cheese
  11. 1/4 cup grana padano cheese
  12. 6 large eggs
  13. 1/4 cup milk
Instructions
  1. Heat olive oil in a pan, add minced garlic and brown till the smell goes away. Add tomatoes, chopped sausages, red chilli, spring onions, salt, paprika and mix. Cook the sausages and tomatoes completely before moving on to the next step. Add the beaten eggs with milk, followed by mozzarella and grana padano sprinkled evenly throughout the skillet. Cover and cook till the eggs have a nice creamy texture.
Notes
  1. If you are cooking for one, use the same ingredients adjusted in proportions to make an omelette.
beta
calories
209
fat
15g
protein
15g
carbs
3g
more
EatTreat http://eattreat.in/magazine/

So, get out those skillets and start cooking!

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