Healthy & Quick Asian Anyone? Soba Noodles With Tofu And Spring Onions 

by EatTreat Team | Mon Feb 13 2017

Healthy Asian soba noodles recipe paired with sautéed onions and tofu! Quickly prepped and cooked, we would pick this every single night after a loooong work-day.

Soba Noodles With Tofu & Spring Onions
Serves 3
We bet you’ll immerse yourself in this bowl of warmth
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
124 calories
18 g
0 g
3 g
7 g
0 g
244 g
601 g
3 g
0 g
3 g
Nutrition Facts
Serving Size
244g
Servings
3
Amount Per Serving
Calories 124
Calories from Fat 26
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 601mg
25%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
Vitamin A
5%
Vitamin C
7%
Calcium
22%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2½ tsps salt
  2. 500 ml water
  3. 50 grams soba noodles
  4. 80 grams firm tofu, cut into 2x2-inch squares
  5. 1 tbsp light soy sauce
  6. 1 tsp fish sauce
  7. 1 tsp honey
  8. 4-5 spring onions, cut into half
  9. 1 tsp sesame seeds, for garnish
Instructions
  1. Add two teaspoons of salt to a pot of boiling water and boil the soba noodles for about four-five minutes until they are fully cooked. Set aside for later.
  2. Season the tofu with the remaining salt and set aside.
  3. In a small non-stick pan, add the soy sauce, fish sauce and honey, cook for about a minute.
  4. Now add the tofu pieces and sauté until they are completely brown, stir in the spring onions, mix well and turn off the heat.
  5. Pour this mixture over the soba noodles, garnish with sesame seeds and serve immediately.
beta
calories
124
fat
3g
protein
7g
carbs
18g
more
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Photos Courtesy Of: Madishetty Manasa

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